Pre-workout snacks; Roughly 70% of the energy in your pre-workout meal should c…
Pre-workout snacks; Roughly 70% of the energy in your pre-workout meal should come from carbs, but choose low-glycemic carbs like oatmeal, veggies or sweet potatoes instead of simple sugars to avoid wild fluctuations in your blood-sugar levels. Protein is the next important nutrient to consider in order to decrease muscle breakdown during and after your workout. Fat takes the longest to digest, so a pre-workout meal should be relatively low in fat.
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