A favourite from my second book, Slimming Meals That Heal, this tasty recipe is …
A favourite from my second book, Slimming Meals That Heal, this tasty recipe is a great pre-workout beverage. Coconut butter and cocoa powder make this creamy, chocolaty treat a great drink that will be beneficial before or after your workout. Cocoa powder contains caffeine, which has been shown to delay the onset of muscle fatigue by helping the body use its fat stores as energy. Coconut butter is high in medium-chain triglycerides (MCTs), which are rapidly absorbed by the body and immediat…
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