keto

Video: Crunchy Red Cabbage and Apple Salad | eHow Source by nonabiscotti

Sweet and tangy #strawberry shortcake protein bites Source by sarahjarjabka

Pre workout, or just good old morning fuel, this smoothy is good! Your body… Source by simplydisa

Need an pre- or post-workout snack? Grab one of these HIGH PROTEIN coconut chai quinoa energy bites – they're a great way to give your body the fuel it needs! Source by simplyquinoa

There’s a lot going on in the world today, especially the US – Florida and the Caribbean… Continue Reading Source by rebby410

Sugar Free Drink Ideas – Water Enhancers – Bariatric Surgery, Weight Loss Surgery, Fitness, Health, Workout Source by eggface

“Autumn’s Favorite Meals” LOVE this guide from Autumn! Ready to look & feel amazing? Comment below or ping me at charleefitness@gm… Source by spiritwrk67

One Pan Blackened Cod, Sweet Potatoes, and Zucchini – Slender Kitchen Source by slenderkitchen

398 Calories – Kale Me Crazy Source by marisamesser

If you haven’t noticed I’ve been into low carb lately – and also meal prep bowls. Here’s the thing, when I eat low carb I feel better and when I prep food ahead of time life is better. Therefore combining low carb and food prep seems only natural. A month or so ago I put … Source by heinrichmic

Cottage cheese with fruit is perfect pre-workout fuel. The cottage cheese is high in protein and will keep you full, and the fruit is a healthy carb to give you energy to power through your workout. Eat 1 serving of nonfat or low fat cottage cheese, slice up a banana, some berries, and/or a peach, and you're good to go. Feel free to add 1/4 cup of chopped almond for some heart-healthy fats. Source by tbrown1210

It just might be time for an apron—the full-body type that chefs proudly wear in their kitchen. You're not just getting the hang of food prep; you're becoming a diligent student of the kitchen, having read previous articles from our “recipe book” such as “Five Food Prep Tips for Beginners,” “Meal Planning Basics: How Source by RachaelSumner1330

We’re always so impressed you girls can take such beautiful pics of your meals before you eat it!! #getinmybellynow Elle’s Bombshell Spell & Banana Split ToneItUp.com “@Elletonesitup ‪#5DSD‬ Bombshells Spell, Banana Split and H2O. ‪#breakfastofachampion‬ Tone It Up” Source by toneitup

1 or 2? . 1)#whatsonmyplat Source by graceland83

Peanut Butter Protein Energy Bites – delicious pre-workout snacks or dessert that's packed with complex carbs and protein to keep you moving! Yield: 19 bites • Serving Size: 1 bite • Calories per serving: 90 • Fat: 5 g • Protein: 4 g • Carbs: 9 g • Fiber: 2 g • Sugar: 4 g • Sodium: 17 mg • Cholesterol: 2 mg Source by ii3eckerzzz

Omelette in your Halogen oven : Halogen Oven Recipes Source by kimber3368

A no-bake energy ball recipe loaded with carrot cake flavor. These are great pre- and post-workout snacks as they're full of healthy fats, protein, and chia seeds that provide a great energy boost! Source by LindsayLouH00

DISCLOSURE: This post is sponsored by Kohl's. Thank you for supporting He and She Eat Clean. These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. You can also just keep them on hand for when a craving strikes or when your kids want a festive treat but they've (or you've!) had too much junk food already! The hardest part about this recipe is actually waiting until they are finish cooling to eat! I'm pretty sure I ate half of the batter before they mad… Source by sasse1

Make your workout recovery (or mid-day snack) even tastier with this coffee protein smoothie. It will most likely be your new favorite thing. Check out the recipe right here. Source by angie32738

These bars come from Jamie Eason's recipe. With a few tweaks, I've made them 100% clean and they are SOOOOO good. I will make these over and… Source by melpawl

These creamy Whole30 bacon mushroom chicken thighs are absolutely delicious. Crispy skin and tender inside, chicken thighs are coated in a creamy sauce with salty, crispy bacon, earthy mushrooms, and fresh thyme. These creamy Whole30 bacon mushroom chicken thighs might become your favorite quick Whole30 dinner recipe! But for a quick Whole30 dinner recipe, these creamy Whole30 bacon mushroom chicken thighs are totally dinner party worthy. #chicken Source by holteworld

Join the Low-Carb Challenge NOW! Source by parisn1019

23 easy lunch recipes and ideas for work.Keto lunches you will love.#ketolunches# Source by juelzjohn

15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner! Source by nerdymammablog

Ripped Recipes – Maple Banana Whipped Cottage Cheese – Simple and delicious breakfast! This flavor combination is perfection! Source by jrmadden

Low Carb Keto Fluff Salad Recipe | 10 Easy and Quick Low Carb Keto Dessert Recipes — many with just 2 ingredients! All atkins and diabetic friendly. These sugar free treats are sure to please! Listotic.com Source by RuthLillyChilders

Meal prep for the week! This is what I generally eat: Breakfast: Atkins Shake – Snack: String Cheese & Coffee with Sugar Free Creamer – Lunch: Grilled Chicken Salad with Russian Dressing – Afternoon Snack: Pre-workout drink & almonds with a few pepperoni – Dinner: Tuna with Lemonaise and Celery! … And Diet Coke and water #weightlossjournal #weightlossjourney #lowcarb #keto #healthychoices #getfitinthegym #loseweightinthekitchen #mealprepsunday #planetfitness #keepitsimple by chaneltheadult Source by inshapeapparel

Burn stubborn body fat and lose weight with this delicious Keto- friendly meal. For more delicious recipe ideas. Go to out my website and get my FREE Healthy Recipe Pack www.latonyabaruc…. Source by BarucWellness

Berry delicious smoothie featuring Chobani Greek Yogurt. YUM! Source by nobullwomanf

These beauty boosting cashew cranberry energy balls with collagen are tangy, protein-packed, and a great mid-afternoon pick me up! Keep a jar in your fridge for a pre- or post-workout snack. Source by lemonsandzest

Ruckzuck zubereitet, macht lange satt.   Zutaten für 1 Person: 1 Banane 250 ml fettarme Milch 2 gehäufte EL Vibono Pur Eiweißpulver 1 TL Vibono Flo… Source by sternischuppe

3-Ingredient Tahini Protein Balls carrotsncake.com/… Source by patrick3102

These loaded burger bowls with pickles, bacon, a quick guacamole, and a “special sauce” are so good! Whole30, paleo, and low carb, they’re filling and healthy – a great alternative to the lettuce wrap burger! #whole30 #paleo Source by holteworld

A take-off of my very popular Keto Unstuffed Cabbage Soup, this one-skillet version of keto unstuffed cabbage skillet is quick, easy, and satisfying. This low carb recipe simplifies the traditional cabbage rolls and makes them fuss-free in just a few steps. #keto #lowcarb Source by kaseytrenumblogger

A favourite from my second book, Slimming Meals That Heal, this tasty recipe is a great pre-workout beverage. Coconut butter and cocoa powder make this creamy, chocolaty treat a great drink that will be beneficial before or after your workout. Cocoa powder contains caffeine, which has been shown to delay the onset of muscle fatigue by helping the body use its fat stores as energy. Coconut butter is high in medium-chain triglycerides (MCTs), which are rapidly absorbed by the body and immediat… Source by lunasol9797

Chocolate Banana Avocado Smoothie Bowl | A delicious vegan chocolate-banana smoothie with extra creaminess from nutrient-dense avocado and topped with a variety of healthy crunchy things! Source by morethnpancakes

This broccoli and mushroom stir-fry recipe makes a quick, easy, and healthy meal. Source by collegehousewif

Not only is honey a sweet treat that you can reward yourself with after a great session at the gym, it also gives you all-natural energy to power through your workout! Consider preparing for your next sweat session with our power-packed Swirled Fruit and Honey Smoothie – a quick and delicious way to get a pre-workout boost. Source by nationalhoney

Make this Dairy-Free Dark Chocolate Coconut Pudding recipe for a few lush bites when you need to satisfy your sweet tooth! It's Paleo! Source by aurawhittaker

The ketogenic diet doesn't require you to workout, but if you wanted to , is it a good idea? Here you'll see how working out on keto affects your body. Source by camitchell13

Accelerate your weight loss with these amazing healthy snacks to lose weight fast. | anavitaskincare.com Source by anavitaskincare

Guilt-Free Chocolate Protein Shake — This protein shake recipe is great as a dessert on a Saturday night, a couch snack while watching your favorite reality show or even as a meal replacement. Guilt-free and under your daily calorie intake. Source by ali11ml

These Easy keto bacon wrapped mushrooms make the BEST keto snack! Also a quick ketogenic appetizer for my diet! These low carb bacon wrapped mushrooms are stuffed with cream cheese! #keto #ketogenic #ketodiet #heal Source by savvyhoney

A delicious low carb chicken cordon bleu casserole that’s quick and easy. It’s the perfect meal solution for your family on busy evenings. #keto #ketorecipe #lowcarb | LowCarbYum Source by keytogranbury

Keto oats are great for a protein filled pre/post-workout meal option, or for a high-fat keto breakfast This is a great nutrient-dense, antioxidant- rich, fat and energy packed version of oats. It's chocolatey and super easy to make. Source by nikmarie321

4. Carnitas Burrito Bowls #Greatist greatist.com/… Source by lindabusta

Keto meal prep, keto meal prep for beginners. Source by vmth